Thursday, June 28, 2018


Okay, if you're into an alkaline diet or alkalizing in any form, THESE SHOTS ARE GOING TO BE THE NEW LOVE OF YOUR LIFE!!! They are made with the highest grade, organic ingredients and taste amazing. If you can take Apple Cider Vinegar shots, you'll get these down like a pro! 

The benefits of alkalizing your body are ENDLESS!! I'll name a few for you:
Youthful Skin
Restful Sleep
Higher Immunity 
Good Digestion 
Helps Arthritic Pains
Mental Alertness 
Gut Health
Cancer Prevention 
Natural High 
Dental Health 

They have a 15% off of entire order launch code going on right now so don't miss out!!

Make sure to come back and let me know what you guys think!!

Saturday, July 29, 2017


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Spruce Natural Deodorant - Ok, if you're into natural deodorants, you know that it can be very difficult to find a good one. Usually, I find that they don't work well enough and/or just give off a horrible odor. Now, this one works well, contains FLAWLESS ingredients and is also pretty much scent free but the only issue I had was the product texture. It is grainy-like and rough during application. If you can get past that, I think this is a great, organic and all natural deodorant. You can check out their website here

Aleavia Purifying Facial Cleanser & Makeup Remover - I have been LOVING this face wash. The ingredients in this product are just so simple and pure while also being extremely effective. This is a great product that I throughly enjoyed! I need more!! You can check out their website here

The Seaweed Bath Co. Exfoliating Detox Scrub - This is an amazing exfoliating wash. The ingredients are perfect, the grains are perfect and the smell is perfect. What more could you ask for?! I was able to use this product daily without problem as it's gentle although effective. This company has so many amazing products on their website that I'm dying to try! You can check out their website here

Saturday, July 8, 2017

Beauty Tips!

Elevate your feet while resting. This will help improve circulation is your legs as well as lower the risk of unsightly veins. 

Shave at the end of your shower. The steam throughout your shower will soften the hairs leaving you with smoother results. These are my hands down ABSOLUTE FAVORITE razors! A staple in my shaving routine! I have tried many others and I always go back to them. I don't always used shaving cream but when I do I use this organic one. Also a tip for after shaving, don't apply your lotion or cream immediately after as it may cause a rash or a burning irritation. I usually wait about 15 minutes to let the follicles close up. This is my all time favorite body lotion that is just drool worthy, ahhh it's so luxurious!! It's definitely a higher priced lotion but if you're looking for something spa-like to splurge on, I recommend this. Treat yo-self! ;)

Treat your Hands the same way you treat your face. Anything you apply on your face for brightening, anti-aging, dark-spots, etc., your hands will also appreciate. Our hand show many signs of aging the older we get because we often neglect them. It's never to late to start!

Friday, June 30, 2017

EvolvH Giveaway (closed)

I'm hosting a GIVEAWAY with EVOLVh over on my Instagram
Go check it out and enter for your chance to win!! 

✨G I V E A W A Y    T I M E✨
@evolvh and I have teamed up and will be giving away one of their Healthy Hair Trio Box Sets! The Healthy Hair Trio includes their beloved UltraShine Moisture Shampoo & Conditioner and SmartStart Leave-in Conditioner. I absolutely LOVE these products!
To enter this giveaway:
1️⃣ Follow both @evolvh and erin_coakley on Instagram (make sure you're following us both!)
2️⃣ Tag a friend in the comments below 
It's THAT easy!
✨The winner will be selected and tagged in a comment below in exactly 1 week (next Friday)✨

Tuesday, June 27, 2017

What's on my Grocery List?

Hi guys!! This post is a little different from the rest but I've had multiple people ask me about this so I thought it would be fun to share. Now, I'm not Vegan nor am I a Vegetarian but I do eat very little meat. The meat you see on this list is for my fiancĂ© who is a professional athlete and meat is a necessity in his diet to be able to train at the levels he trains at (according to his race doctors so don't bash me). 

Note: Everything I get is Organic*

Green Beans
Turmeric Root
Sweet Potatoes 
Egg Whites
Dressing for Salads 
Dark Chocolate Cashews 
Nut Mix 
Cayenne Pepper

Whew! Seems like a ton of food…because it is. But when you live with an athlete and hardly ever eat out, this is our list and we have to re-stock every week (the meat we can buy in bulk and freeze). 

Feel free to print this out (or write it down) to take with you the next time you go shopping. That helps me a ton!

This is my standard list that sometimes changes if we don't need to get something that we may have leftovers of or if theres something different that we need to add. 

Also! Here's a code to a company I recently started using here in Florida who has Shoppers personally shop for me and deliver my groceries to my kitchen! Best thing ever right?! Check to see if they're in your area and Use my Code to get $10 off of your first order!!

Saturday, June 24, 2017


Why does it feel so good to finish products?! I just love it.

MUN Anarose Hydrating Rose Toner - I am completely obsessed with mist toners during the warmer months and this product is heavenly! Rose toners are my go-to. This toner removes dead skin cells, instantly smooths and firms your skin, helps fight acne and provides long-lasting hydration and long-term anti-aging properties. It is rose water based containing antioxidant anti-inflammatory properties to rejuvenate your skin and balance your pH level. Droooling.  

Origins Drink Up Intensive Overnight Mask - Okay, if you're looking for an extremely hydrating, overnight mask product, look no further. Lately, I've been adamant about applying (and re-applying) product to my neck because no one wants a gross looking neck. This is what I've been using. Every single night. It is just so luxurious and does not irritate my skin whatsoever. I absolutely love this stuff! It also smells delish. When I apply it to both my face and neck I wake up with the most amazing glow and just the softest skin EVER. Check out some other reviews for yourself HERE on Sephora. This is an absolute staple in my beauty routine. This product comes in three different sizes so if you're not ready to commit, try out the smaller size! I'm tellin' you boo, getchyaself some. 

BIODARA Immortale Mist - Another mist!! Told ya, I'm obsessed!! I seriously just spray. all. day. This beauty is crafted from organic and wild-crafted plants and oils while hydrating and healing the skin to its natural radiance. Gloooowwwinnggg!! Yaayuhh.

Genuine Glow Clarifying Toner - You guessed it. Another toner... BUT this one is one that I use by applying the product to a cotton ball. This is also super refreshing and smells delightful. I love that this product also removes all of the extra yuck left on my face leaving it feeling super clean. Genuine Glow Skincare is a cute natural skincare company that I found on Instagram and I've been loving their products. Check them out! 


Monday, June 19, 2017

What's in my Beach Bag?!

I'm very fortunate to live in the beautiful town of Panama City Beach, where my neighborhood has its own private beach. With that being said, I am at the beach or on a boat...a LOT. So, I thought it would be fun to show you guys what I keep in my beach bag! Heads up, my friends gave me the nickname Mary Poppins because I literally always have so much stuff in all of my bags. My fiancĂ© jokes when traveling that I would be everyone best friend if the plane went down and we were stranded on an island because with what I carry in my purse alone we could survive a whole year -HA!

(clink images to enlarge)

Colorscience Sunforgettable Loose Mineral Powder SPF 50 is one of my absolute FAVORITE beauty/health products this summer! I bring this EVERYWHERE! It has amazing flawless coverage as well as 50 SPF which is simply a must for keeping my skin protected. LOVE this product and would recommend it to everyone! 

Raw Elements has amazing ALL natural sunscreen products that I just adore! You can check out their website here for more amazing natural sun care products. 

Erbaviva Suncreen SPF 30 is another favorite! This sunscreen is safe for both children and adults. It contains zinc oxide, aloe, camomile, sunflower oil, lavender, olive oil, and castor oil for sun protection. The smell is also divine! If you haven't tried this product out yet, I highly recommend you do!!

I also have many other things in my beach bag that simple couldn't all fit in the photo frame so I'll list them below ;)

Beach Bag Must Haves:
Water (most important)
Sunscreen (DUH- this is huge)
First aid bag (you'd be surprised how many people this has helped)
Change of clothes/Coverup  
Make-up bag
Wallet & Keys
Deodorant & Perfume

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