Thursday, October 15, 2015

Day 1 of 30 Day Fitness Challenge

How's everyone feeling today?! I'm excited to hit it hard!

This morning I had a large glass of water (working towards my gallon), 4 egg whites covered in hot sauce, and a cup of coffee with cinnamon, liquid stevia, a splash of soy milk and MCT oil.

Pre Workout- I use my coffee as my pre workout drink but if you have a pre workout drink you enjoy, substitute that. I also have a small glass of beet juice and a half of a banana. 

I always warm up on the spin bike for 10 minutes. 

For todays workout I will be doing HIIT & Abs:
*I will be doing 6 rounds of this for 30 seconds each*
Dumbbell overhead press to burpee (light dumbbells)
Jumping Jacks
Mountain Climbers 
Split Squat Jumps 

2 minute break

*I will be doing 6 rounds of this for 30 seconds each*
Push Ups
Dumbbell Tricep Kickbacks Squat Jumps 
Right Side Plank
Left Side Plank 

2 minute break 

30 Crunches
30 Reverse Crunches
30 Second Plank

Post Workout- I will have whey protein and another half of a banana. 

*I will be eating every 3 hours to keep my metabolism up and to feed those muscles! 

My next meal will be 3oz of ground turkey and a half of a cup of raw broccoli. I like to mix it all in a bowl and throw some hot sauce over it.

Condiments- The only condiments I will be using throughout this challenge will be hot sauce, red wine vinegar, balsamic vinegar and Mrs. Dash.

Three hours later I will have another scoop of whey protein with a half of an apple.

Three hours after that I will white fish with 3oz of sweet potato and a half a cup of greens.

Three hours later I will have 4oz of salmon, 1 cup of green veggies and a half of an avocado. 

Now, meal 6 is optional and something I will not do every day. If I find myself hungry before bed I will take 1 scoop of Casein Protein in 4oz of water to fill my tummy while I get my nights sleep. 

Cardio- My personal goal is to do 45 minutes of cardio everyday for at least 5 days a week. Sometimes I will do a fasting cardio in the morning before breakfast as well. It all depends on how much fat one intends on losing in regards to how much cardio they need to do. 

Whew! I totally feel for these fitness competitors! 
But I have to go eat now so i'll talk to you all soon ;)

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