Sunday, October 18, 2015

Day 3 of 30 Day Challenge


Day 3 Update


So far, the diet side of this challenge isn't that bad. Yes, it's tough seeing delicious food that's posted onto Instagram and all of my wonderful friends sending me their mouthwatering meals BUT it's tolerable. I never find myself getting that hungry. The workouts on the other hand are INTENSE. I've definitely been pushing myself harder than I ever have when it comes to training in our home gym. Right when I wake up in the morning I'm craving that good intense workout; my body is clearly loving this. As for soreness-woah. It's been difficult for me to get up and down the stairs throughout the day after my workouts. My arms and abs are also sore but Epsom Salt, stretching and rolling out on the foam roller help that a lot, along with proper protein intake. This fitness challenge has also been amazing for my sleep schedule. I'm SO beat by the end of the day causing me to sleep like a baby. 

So far, so good ;)



Here was my workout today:

*complete as many rounds as you can in 45 minutes, rest 2 minutes in-between*

8 Mountain Climbers
10 Burpees
15 Push Ups
20 Dumbbell Presses
25 Bent Over Rows

Rest 2 Minutes

30 Squats
26 Lunges 
20 Bicep Curls 
15 Dips
10 Burpees
8 Mountain Climbers 

Rest 2 Minutes 

REPEAT

I hope you all had an amazing weekend! & I hope you're LOVING this Fall weather as much as I am! <3




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