Friday, October 23, 2015

Day 8 of 30 Day Challenge

Day 8 Update

Good news and bad news….

Which do you want first? 

Ok, good news- I'm still 100% committed to this challenge and I haven't slipped up diet wise at all! Hot sauce on everything has been saving my life, HAHA!

Bad news- I have a knee injury (patellar tracking disorder) that has prevented me to do any type of leg workout for the last 3 days and I will have to continue to be off of it until it heals. It's unknown if this happened during this challenge or if it's something I injured before the challenge and the challenge workouts have just made it worse. I tried to work through it for a few days which was a big mistake as that made it much worse. If you follow me on snapchat (ErinGoerke) you've seen me trying to get this knee back as soon has humanly possible. I've been icing it, using a Marc Pro, hot/cold, ibuprofen, elevating it etc.. It has swelled up drastically and just started bruising today. BUT, I will continue to workout other body parts along with following my same diet, no excuses! It's a HUGE bummer but it could be worse!

Today's workout:

Dumbbell Upright Rows 3x25
Dumbbell Curls 3x25
Dumbbell Bent-Over Rows 3x25
Dumbbell Tricep Extension 3x15 (each arm, slow & controlled motion)
Push-Ups 3x12

Rest 2 Minutes

Dumbbell Lateral Raise 3x15 (one arm at a time)
Dumbbell Front Raise 3x15 (one arm at a time)
Dumbbell Hammer Curls 3x26
Overhead Dumbbell Extension 3x20

Rest 2 Minutes 

REPEAT (3 times)

Ab Circuit:
Lying Oblique Twist x25
Reverse Crunches x25 
Pike Crunches x20
Crunch Holding a Light Weight x25
Plank- hold 1 minute 

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