Wednesday, October 14, 2015

Tips & Suggestions for Challenge

I'm going to list some tips and suggestions that may help before starting the 30 day challenge.

If you're a busy person- meal prep. It may determine success vs. failure in this challenge. I will be eating 5-6 times a day. Note: there are NO CHEAT MEALS within these 30 days! I know it's rough but i'm sticking to it! My meals will consist of oats, egg whites, white fish, chicken, ground turkey, ground beef, green veggies, apples, brown rice, sweet potatoes, avocados and almonds.

Find things to keep you busy and occupied during your downtime. If you like to read, have your books ready. If you like NetFlix, pick out your shows tonight. If you enjoy outside activities, have a list of things and places jotted down so you never get bored and find yourself in the pantry -HAHA! 

Get your vitamins and supplements ready tonight. 
Here is a list of what I personally will be taking:
  • multi vitamin
  • omega3
  • b12
  • iron
  • magnesium 
  • cla
  • biotin 
I will also be having whey protein and casein protein. 

I will be having a gallon of water per day- 128oz, so have your preferred container ready to keep track of your water intake.

I highly recommend using a heart rate monitor while training. I use Polar which I purchased on Amazon. There are all different types for your personal needs so make sure to do your research. 

Music! Have your best playlist made and ready to get to work! Music is amazing for all different moods and situations so have it all ready!

And last but not least, a notebook. I love to write everything down so that I never take too much or too little of anything.

I hope these tips help!
 If you have anything that you would like to share in the comments for everyone following this contest that would be awesome!

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